GAME: Speed hands
TYPE:
Foundational movements
CYCLE: I to III ACTIVITY LEVEL: Medium
MATERIAL: in a gym
TACTICS: avoid being touched
Attack opponents effectively and fast
DESCRIPTION:
Layer 1:
- Teams of 2 are made
- Players will face each others in the prayer position
- One player will start on “offense”
- He will try to touch the hands of his opponent
- His opponent will try to avoid being touched
- Switch every 1-2 minutes
- Switch partners every 4-5 minutes
Layer 2:
- Turnover occurs when 1 player tries to touch his opponent but miss it
MODIFICATIONS:
- No idea
SAFETY
- Remember proper use of touching opponents (no slaps)
- Make sure there is not one teammates that wins every time (in layer 2)
CYCLE: I to III ACTIVITY LEVEL: Medium
MATERIAL: in a gym
TACTICS: avoid being touched
Attack opponents effectively and fast
DESCRIPTION:
Layer 1:
- Teams of 2 are made
- Players will face each others in the prayer position
- One player will start on “offense”
- He will try to touch the hands of his opponent
- His opponent will try to avoid being touched
- Switch every 1-2 minutes
- Switch partners every 4-5 minutes
Layer 2:
- Turnover occurs when 1 player tries to touch his opponent but miss it
MODIFICATIONS:
- No idea
SAFETY
- Remember proper use of touching opponents (no slaps)
- Make sure there is not one teammates that wins every time (in layer 2)